Weigh In record (no journal entry) for 16 September 2018
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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643 kcal
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Fat: 39.95g | Prot: 26.99g | Carbs: 43.38g.
Breakfast: Сосиски, Вареное Яйцо. Lunch: Плавленный Сыр, Хлеб Черный, SPAR Салат Овощной с Крабовыми Палочками. Snacks/Other: Кофе, Сибирская Ягода Варенье Облепиховое с Имбирем "Домашнее", Чай. more...
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Losing 1.0 kg a Week
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alena.kis's Weight History
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