Weigh In record (no journal entry) for 16 September 2018
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
979 kcal
|
Fat: 38.63g | Prot: 41.82g | Carbs: 91.66g.
Breakfast: Marks & Spencer Chocolate Teacake, Rowan Hill Caramel Waffles. Lunch: Beer, Anchor Butter, Warren & Sons Pastrami, Warburtons Wholemeal Bread (Small), Tesco Medium Eggs. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|