Weigh In record (no journal entry) for 16 September 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1169 kcal
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Fat: 34.18g | Prot: 93.27g | Carbs: 134.74g.
Breakfast: Café com Açúcar, Beterrabas. Lunch: Seara Lombo, Ceratti Pepperoni, Sadia Mussarela, Excelsior Peito de Frango Defumado, Visconti Pão de Forma Integral. Snacks/Other: Quaker Aveia em Flocos, Gordura, Carbo, Cacau em Pó (Não Adocicado), Growth Albumina Sabor Chocolate, Nescau Achocolatado em Pó, Clara de Ovo, Shefa Leite Desnatado. more...
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Gaining 4.2 kg a Week
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Alexander Henrique's Weight History
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