Weigh In record (no journal entry) for 16 September 2018
|
79 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
389 kcal
|
Fat: 10.82g | Prot: 12.67g | Carbs: 62.61g.
Breakfast: Чай с Молоком, Каша Пшенная на Молоке. Lunch: Finn Crisp Хлебцы Ржаные Original, Вода, Кетчуп, Гречка Отварная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.bertenyova's Weight History
|