Weigh In record (no journal entry) for 14 September 2018
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2615 kcal
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Fat: 115.19g | Prot: 94.48g | Carbs: 301.31g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Mis Çeçil Peyniri, Sahanda Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Ülker Çokokrem, Tereyağı, Mis Köy Peyniri, Sade Krep, Beyaz Ekmek. Lunch: Mevsim Salata, Beyaz Ekmek, Etli Mantı, Limonata. Dinner: Karisik Tost. Snacks/Other: Vanilyalı Dondurma, Tadım Karışık Kuruyemiş Klasik. more...
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steady weight
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ercanülker's Weight History
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