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Andreastube
Journal
16 Sep 18
Andreastube's Journal, 16 Sep 18
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Sakta och jojande närmar man sig
85.7 kg
Lost so far:
9.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1154 kcal
Fat: 23.98g | Prot: 155.95g | Carbs: 79.54g.
Lunch:
Lindahls Vaniljkvarg, Blåbär, Njie ProPud Proteinmilkshake.
Dinner:
Basmatiris (Kokt), Fontana Tzatziki, ICA Kycklingfilé.
more...
2457 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Andreastube's Weight History
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