Weigh In record (no journal entry) for 16 September 2018
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53.4 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1669 kcal
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Fat: 56.66g | Prot: 56.64g | Carbs: 243.81g.
Breakfast: 黑布林, 橘子, 柚子, 嘉华 鲜花饼. Lunch: 伊利 伊利纯牛奶, 核桃, 奇亚籽, 薏米, 燕窝, 全家 桃胶. Dinner: 鸭血粉丝汤, 上好佳 荷兰豆. Snacks/Other: 黑糖, 全家 甜瓜, 芋圆. more...
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Losing 1.2 kg a Week
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