Weigh In record (no journal entry) for 16 September 2018
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87.5 kg
Lost so far: 12.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1351 kcal
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Fat: 67.88g | Prot: 65.09g | Carbs: 137.08g.
Breakfast: Druiven, Bananen, Everyday Magere Yoghurt, Kiwi, Granini Roze Pompelmoes. Lunch: Boter, Colruyt Everyday Atlantische Zalmfilets, Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: Tomaten, Courgettesoep. Snacks/Other: Wortelen, Tomaten, Volkoren Engelse Muffin. more...
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steady weight
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marleemans's Weight History
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