Weigh In record (no journal entry) for 16 September 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1335 kcal
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Fat: 77.33g | Prot: 67.95g | Carbs: 96.20g.
Breakfast: Paistettu Kananmuna, Jyväbroiler Broileripekoni. Lunch: Avokado, Mustaherukka, Rainbow Mangokuutiot, Banaanit, Myprotein Egg White Powder. Dinner: Tomaattinen Jauhelihakastike, Tomaatit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Lindt Tumma Suklaa 85%, Naudanjauheliha (10% Rasvaa), Myllyn Paras Torttutaikinalevyjä, Lidl Tumma Suklaa 81%. more...
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Losing 4.9 kg a Week
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Crista.K.'s Weight History
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