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selamat makan siang semua
View Diet Calendar, 16 September 2018:
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1577 kcal
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Fat: 55.77g | Prot: 108.19g | Carbs: 168.36g.
Breakfast: Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter, Coffee. Lunch: Tempeh, Grilled Fish, Stir Fried Vegetables, Tropicana Slim Beras Merah. Dinner: Tempeh (Cooked), Tropicana Slim Beras Merah, Grilled Fish, Stir Fried Vegetables. Snacks/Other: Fitbar Fruits Fitbar, Morin Creamy Peanut Butter, Dragonfruit (Pitaya), Banana, Morin Creamy Peanut Butter. more...
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 Comments
16 Sep 18 by member: Cindy.A.W
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@Cindy AW : sekitar 500an kak
16 Sep 18 by member: nuralammn
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ikan tenggiri pake sambal ya?
16 Sep 18 by member: trisnabong
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16 Sep 18 by member: misswannabesexy
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@trisnabong : ikan ekor kuning kak sama sambel goreng hehe
16 Sep 18 by member: nuralammn
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@misswannabesexy : harus tetap kenyang kak heheh makasih
16 Sep 18 by member: nuralammn
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nuralammn's Weight History
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