今天要乖一點 不要亂爆熱量
View Diet Calendar, 16 September 2018:
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513 kcal
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Fat: 19.09g | Prot: 45.06g | Carbs: 40.70g.
Lunch: 7-11 綠竹筍, 7-11 茶葉蛋, 博客 原味條狀火腿, 7-11 無糖高纖豆漿. Dinner: 味噌湯, 生菜, 牛肉或豬肉卷. more...
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2300 kcal
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Exercise:
TRX - 1 hour, Treadmill - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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salinnaya's Weight History
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