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ok starting monday morning going to go back to being sure to eat lotsa salads and veggies and one good meal a day (something solid, meat..beef, pork, chicken, whatever) gonna get rid of breads and rice and pastas again...pizza too...and concentrate on lighter healthier meals...and lotsa water...god give me strength ^_^ hope all are having a nice weekend..hugs dar
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2422 kcal
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Fat: 141.41g | Prot: 64.39g | Carbs: 218.83g.
Breakfast: toast, Cinnamon, FAT FREE FRENCH VANILLA CREAMER, coffee. Lunch: grilled cheese. Dinner: italian sausage, alfredo sauce, penne pasta. Snacks/Other: chocolate pudding. more...
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