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So I went totally off the wagon today. It started when I got up and after my coffee realized I was going to need some assistance with attaining a BM. So I took two tablespoons of Metamucil which is the minimum amount required by my system in order to work. Then I realized that the Metamucil by itself put me over the maximum carbs and net carbs allowed for the day. I attempted through the rest of the day to stay away from carbs but ate a piece of celery only to find out it has 1 carb even after subtracting the fiber. When dinner finally arrived, I just said the hell with it! I'll start over again tomorrow.
View Diet Calendar, 15 September 2018:
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1067 kcal
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Fat: 74.54g | Prot: 53.21g | Carbs: 48.48g.
Breakfast: Orange Smooth Multihealth Fiber (12g), Now Foods MCT Oil, Sugar in the Raw Stevia in the Raw, Coffee, Cream (Half & Half). Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Hannaford Boneless New York Sirloin Steak, Sugar in the Raw Stevia in the Raw, Great Value 100% Natural Green Tea. Snacks/Other: 90 Calorie Pack The Original Deli Thin Pastrami, Liverwurst. more...
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