flower.u30's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

47.2 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1329 kcal

Fat: 90.56g | Prot: 60.89g | Carbs: 67.38g. Breakfast: 프레지덩 무염버터, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 코티지 치즈, 미역냉국, 계란찜, 밥, 쭈꾸미볶음. Snacks/Other: 파리바게트 온브레드 크림치즈 플레인, 파리바게트 치즈가 부드러운 시간 (170g). more...

1264 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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flower.u30's Journal, 16 Sep 18

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