|
semangat..semangaaattt...💪💪💪
|
83.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
3308 kcal
|
Fat: 125.15g | Prot: 170.85g | Carbs: 379.41g.
Breakfast: Sayur Lodeh, Telur Dadar, Telur Rebus, Nasi Putih. Lunch: Kentang Goreng, Ayam Masak Merah, Mie Telur (Ditambah, Masak), Kerupuk Udang, Telur Rebus, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Teh Manis, Telur Rebus, Mie Ayam. Snacks/Other: Kue Bolu Coklat, Jus Jeruk Peras Segar, Pentol, Silver Queen Dark Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joko cim05's Weight History
|