Weigh In record (no journal entry) for 15 September 2018
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76.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1877 kcal
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Fat: 66.68g | Prot: 82.08g | Carbs: 116.15g.
Breakfast: Senseo Café, Café Expresso. Lunch: Vin de Table Blanc, Salade de Pommes de Terre, Chipolatas, Iller Saucisse Blanche, Baguette. Dinner: Krisprolls Petits Pains Suédois Complets, Confitures et Conserves, Oeuf, Herta Tendre Noix Supérieur , Kronenbourg Bière, Cornichon Concombre Doux, Herta Tendre Noix Supérieur . more...
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Losing 2.1 kg a Week
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