Weigh In record (no journal entry) for 15 September 2018
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62.9 kg
Lost so far: 11.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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879 kcal
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Fat: 32.57g | Prot: 28.82g | Carbs: 113.01g.
Breakfast: Dolce Gusto Cafe Lungo, Valor Cacao Puro en Polvo Desgrasado, Hacendado Miel de Mil Flores, Hacendado Pipas Calabaza Naturales, Président Leche Entera , Hacendado Orejones de Albaricoque, Mercadona Nuez Mondada , Lidl Avena. Lunch: Bonarea Tomate Frito, Hacendado Macarrones, Watermelon. Snacks/Other: Hacendado Chocolate Negro 72%. more...
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2061 kcal
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Exercise:
Caminata matinal 12km - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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