markdodgehome's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

69.4 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1934 kcal

Fat: 71.78g | Prot: 33.44g | Carbs: 289.37g. Breakfast: Chiquita Banana. Dinner: Portillo's French Fries (Small), Portillo's Hot Dog. Snacks/Other: Raisin Bran, Haagen-Dazs Chocolate Ice Cream, Cold Stone Creamery Waffle Cone, Frostie Orange Soda, Giant Eagle Ice Cream Sandwich. more...

2602 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Dog Grooming - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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