Weigh In record (no journal entry) for 15 September 2018
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61.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1355 kcal
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Fat: 62.18g | Prot: 73.46g | Carbs: 130.92g.
Breakfast: Bal, Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Yufka. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Uno Kıtıruno Tam Buğday, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Antep Fıstığı, Eti Karam Bitter. more...
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Gaining 1.4 kg a Week
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begonvill's Weight History
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