Weigh In record (no journal entry) for 15 September 2018
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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992 kcal
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Fat: 28.71g | Prot: 27.69g | Carbs: 159.47g.
Breakfast: Fried Egg, Chicken Nuggets, Nasi Putih, Kepala Djenggot Teh Hijau. Lunch: Fitbar Fruits Fitbar. Dinner: Mango, Sari Roti Roti Isi Pisang Coklat, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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frozenpup's Weight History
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