Weigh In record (no journal entry) for 15 September 2018
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52.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1087 kcal
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Fat: 30.74g | Prot: 63.44g | Carbs: 148.08g.
Breakfast: Apel (tanpa Kulit), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Ikan Panggang, Sambal dari Buah-buahan, Talas, Acar, Nasi Merah. Dinner: Kacang Rebus, Jagung Rebus, Pisang Goreng, Sambal dari Buah-buahan, Acar, Ikan Panggang. more...
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steady weight
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anitadelfiansyah's Weight History
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