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artık ben de yeşil ve mavi renkleri görmek istiyorum 4.1 kilom kaldı ne zamana yeşil olurum sizce
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1121 kcal
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Fat: 30.88g | Prot: 40.08g | Carbs: 177.75g.
Breakfast: Kepekli Ekmek, Lor Peyniri, Yumurta Omleti, Kepekli Ekmek, Salatalık (Kabuklu). Dinner: Sütaş Light Yoğurt, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Yaş Pasta, Pınar Light Süt, Yeşil Elma, Kent Olips Mentol, Şekersiz Türk Kahvesi, Kuru Erik. more...
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1690 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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buseekavalci's Weight History
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