selene80's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

47.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1014 kcal

Fat: 32.77g | Prot: 56.45g | Carbs: 83.33g. Lunch: Barrette di Muesli. Dinner: Pesce Spada Cotto. Snacks/Other: Moscow Mule, Più Bene Biscotti Riso e Teff. more...

1389 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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selene80's Journal, 15 Sep 18

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selene80's Weight History