Weigh In record (no journal entry) for 23 August 2012
|
79.5 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 27.33g | Prot: 90.38g | Carbs: 109.03g.
Breakfast: Health Wise Hot Chocolate, Sugar Free Spiced Cider, No Calorie Sweetener Packets, Cream (Half & Half, Fat Free) , Coffee, oatmeal. Lunch: cheese, tomato, lettuce, Double Peanut Butter Protein Bar, medifast chicken noodle. Dinner: medifast original pancakes, Health Wise Cheddar Puffs. Snacks/Other: Cinnamon Raisin Protein Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Losing 2.5 kg a Week
|
|
|