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sonsuzas
Journal
15 Sep 18
sonsuzas's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
88.4 kg
Lost so far:
0.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
1417 kcal
Fat: 62.10g | Prot: 41.20g | Carbs: 173.89g.
Breakfast:
Çay Şekerli, Sade Kek, Boyoz.
Dinner:
Tatlı Kavun, Yoğurt, Patates Kızartması, Izgara Köfte.
Snacks/Other:
Ülker Sütlü Çikolata.
more...
2367 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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sonsuzas's Weight History
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