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ga hanya seminggu dua minggu ,atau sebulan dua bulan... harus semangat😋😉
View Diet Calendar, 15 September 2018:
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2651 kcal
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Fat: 116.70g | Prot: 141.69g | Carbs: 268.03g.
Breakfast: Mentimun (Kupas), Telur (Utuh), Tumis Buncis, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ubi Jalar (Manis), Labu Siam. Dinner: Alfamart Kerupuk Kulit Kerbau, A&W Fried Chicken, Nasi Putih. Snacks/Other: Tahu Isi, Pisang Goreng, Permen, Es Krim Batang Lapis Coklat, Kacang Tanah, Semangka, Garuda Kacang Kulit, Garuda Kacang Kulit. more...
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1706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 8 minutes, Cardio - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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