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View Diet Calendar, 15 September 2018:
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836 kcal
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Fat: 28.30g | Prot: 68.02g | Carbs: 82.70g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Telur Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Tahu Goreng. Dinner: Putih Telur Matang, Melon, Nanas, Pepaya. Snacks/Other: Susu Kedelai, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Richoco Nabati Chocolate Wafer. more...
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2113 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fitrizen's Weight History
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