Weigh In record (no journal entry) for 15 September 2018
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3403 kcal
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Fat: 132.47g | Prot: 147.30g | Carbs: 381.17g.
Breakfast: Caffè (dalla Moca), Crownfield Barrette Muesli Nocciola, Banana. Lunch: Fage Fruyo 0% Vaniglia, Merivio Scamorza Affumicata , Olio Extra Vergine di Oliva, Garofalo Mezze Maniche Rigate Integrali, Cavolini di Bruxelles, Harvest Basket Steakhouse Frites, Eridanous Polpette di Carne con Ripieno di Salsa tipo Tzatziki. Dinner: Heineken Birra, Cameo Pizza al Salame, Harvest Basket Steakhouse Frites. Snacks/Other: Cameo Torta Crema Cioc, Fage Fruyo 0% Caffè. more...
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Losing 0.6 kg a Week
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borisammiamasuki's Weight History
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