Weigh In record (no journal entry) for 14 September 2018
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102 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1871 kcal
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Fat: 130.88g | Prot: 144.65g | Carbs: 22.74g.
Lunch: Dost Tam Yağlı Yoğurt, Sığır Eti. Dinner: Domatesler, Haşlanmış Yumurta, Kebir Lor Peyniri, Komili Natürel Sızma Zeytinyağı. more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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