Weigh In record (no journal entry) for 15 September 2018
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1420 kcal
|
Fat: 71.25g | Prot: 55.50g | Carbs: 112.86g.
Breakfast: Kaffe, Purjolök, Tomater, Müsli, Arla Filmjölk, Eldorado Färskost, Knäckebröd. Lunch: Kaka, Kaffe, Söt Kanelbulle, Päron, Havregrynsgröt. Dinner: ICA Sallatsmix, Rött Bordsvin, Brieost, Falu Råg Rut, Bacon (Inlagd, Stekt, Kokt), Blomkålsgratäng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|