Weigh In record (no journal entry) for 15 September 2018
|
47.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1242 kcal
|
Fat: 16.24g | Prot: 35.32g | Carbs: 237.00g.
Breakfast: 面包, 黑咖啡. Lunch: 面包. Dinner: 炒豆芽, 炒青菜, 白馒头, 煮熟的芹菜, 小米粥, 红薯粥. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|