Weigh In record (no journal entry) for 15 September 2018
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82 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1464 kcal
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Fat: 92.86g | Prot: 51.21g | Carbs: 102.97g.
Breakfast: 安佳 有鹽奶油 (15克), 安佳 有鹽奶油 (10克), 7-11 熱美式(中). Lunch: 雞腿便當. Dinner: 炒雞蛋（整個）, 安佳 有鹽奶油 (10克), 安佳 有鹽奶油 (10克), 橄欖油, 排骨湯, 炒空心菜. Snacks/Other: 萬歲牌 夏威夷果. more...
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Losing 2.1 kg a Week
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