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squat 4. Gün
Bel -1
Kalça +1
Tartı -200
View Diet Calendar, 14 September 2018:
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1109 kcal
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Fat: 44.69g | Prot: 26.29g | Carbs: 153.63g.
Breakfast: Toffifee Çikolata, Lokum, Tereyağı veya Şekerli Kurabiye, Ekmek, Kızarmış Yumurta. Dinner: Karpuz, Cevizli Baklava, Peynirli Börek. Snacks/Other: Kırmızı Erik, Beyaz Ekmek, Karpuz, Zeytinyağlı Yaprak Sarma. more...
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213 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Squats (Legs) - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Google Fit - 23 hours and 22 minutes. more...
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seymayyy's Weight History
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