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View Diet Calendar, 14 September 2018:
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1687 kcal
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Fat: 45.81g | Prot: 99.05g | Carbs: 131.97g.
Breakfast: Ovo Cozido. Lunch: Couve Refogada, Azeite de Oliva, Tomates, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Suína, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco. Snacks/Other: Amêndoas, Antarctica Cerveja. more...
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2184 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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digonetrs's Weight History
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