Weigh In record (no journal entry) for 14 September 2018
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93.5 kg
Lost so far: 34.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2065 kcal
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Fat: 70.05g | Prot: 159.63g | Carbs: 202.83g.
Breakfast: Cellucor BCAA, Clara de Huevo, Sanissimo Tostadas de Maíz Horneadas, Huevo, BSN TRUE-MASS. Lunch: Salsa Roja, la Tilapia (Pescado) (Cocinado, Calor Seco), Arroz Blanco. Dinner: Jitomate, Pimientos Verdes, Espinacas, Aguacate, Pechuga de Pollo. Snacks/Other: Peras, Miel, Manzana, Nueces, Almendras, Yoplait Yoghurt Estilo Griego. more...
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3835 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 4 minutes, Apple Health - 22 hours and 41 minutes. more...
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Gaining 0.6 kg a Week
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