Weigh In record (no journal entry) for 14 September 2018
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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839 kcal
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Fat: 23.48g | Prot: 81.25g | Carbs: 52.77g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Lentils, SlendierSlim Spaghetti, Pumpkin. Dinner: Quest Bar Cinnamon Roll, Quest Bar White Chocolate Raspberry. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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