Weigh In record (no journal entry) for 14 September 2018
|
77.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1209 kcal
|
Fat: 33.47g | Prot: 41.79g | Carbs: 171.70g.
Breakfast: Vitalinea Yogur, Hacendado Plátano, Philadelphia Philadelphia Light, Hero Mermelada, Hacendado Pan, Paneco Pan de Espelta Integral. Lunch: Heineken Cerveza, Hacendado Olivas Negras sin Hueso, SPAR Ensalada Variada, Paneco Pan de Espelta Integral, Schinkenpizza. Dinner: Europäische Weintraubensorte, Pietran Jamon, Telepizza Carbonara, DIA Sopa Jardinera. Snacks/Other: Mandeln, Sondey Galletas Digestive, Hacendado Chocolate Negro 85%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|