buseekavalci's Journal, 14 Sep 18

aksam yemegii zencefilli karabiberli bi tatli kasigi zeytinyagli salata

View Diet Calendar, 14 September 2018:
1009 kcal Fat: 30.99g | Prot: 44.73g | Carbs: 142.03g.   Breakfast: Salatalık (Kabuklu), Ceviz, Wasa Original, Lor Peyniri. Lunch: Fındık, Eti Form Kepekli Light, Sütaş Light Yoğurt. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Sütaş Light Ayran, Tavuk Sote. Snacks/Other: Yaş Pasta, Shazili Sütlü Türk Kahvesi Şekersiz, Kuru Erik, Kent Olips Mentol. more...
1516 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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