Weigh In record (no journal entry) for 14 September 2018
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1614 kcal
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Fat: 58.33g | Prot: 51.81g | Carbs: 222.67g.
Breakfast: Água. Lunch: Melancia, Ajinomoto Sazón Tempero para Salada, Maria Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Sopa de Feijão. Dinner: Sadia Pizza de Mussarela com Bacon, Água, Pizza Hut Pizza de Brigadeiro, Dafruta Suco de Goiaba. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel. more...
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1917 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Ana.Lisboa's Weight History
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