fitrizen's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

76.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

278 kcal

Fat: 16.66g | Prot: 24.72g | Carbs: 7.32g. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak), Tahu Goreng, Putih Telur, Putih Telur, Telur Goreng tanpa Lemak. Snacks/Other: Susu Kedelai. more...

2597 kcal

Exercise: Dance (slow step) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fitrizen's Journal, 14 Sep 18

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fitrizen's Weight History