Weigh In record (no journal entry) for 14 September 2018
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60 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1149 kcal
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Fat: 28.06g | Prot: 93.76g | Carbs: 128.62g.
Breakfast: 三明治. Lunch: 鴨血, 吳郭魚, 豬心, 鹹菜, 大白菜, 白飯. Dinner: 鴨血, 炒大白菜, 白飯, 鹹菜. more...
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Losing 5.6 kg a Week
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kasll7420's Weight History
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