polahung's Journal, 14 Sep 18


View Diet Calendar, 14 September 2018:
1228 kcal Fat: 26.30g | Prot: 95.83g | Carbs: 154.65g.   Breakfast: 水煮蛋, 蘋果(去皮), 白蘭氏 雞精, 全家 地瓜, 拿鐵咖啡. Lunch: 每朝健康 雙纖綠茶, 愛之味 韓式泡菜, 義美 鮮嫩豆腐, 泉珍麵線 麵線, 鯛魚, 金針菇. Dinner: 小魚乾, 白飯, 紅燒豆腐, 豬里肉(全塊,瘦肉), 長豆, 青花菜, 高麗菜. Snacks/Other: 福樂 自然零無加糖優酪. more...

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