Weigh In record (no journal entry) for 14 September 2018
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3224 kcal
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Fat: 133.29g | Prot: 172.07g | Carbs: 229.69g.
Breakfast: 복숭아, 거봉. Lunch: 밥, 돼지불고기, 생선까스. Dinner: 삶은 계란, 파리바게트 에그샐러드 샌드위치. Snacks/Other: 족발, 샘표 쟁반비빔 막국수, 청어, 고로케, 트윅스 트윅스 미니, 이디야 녹차 라떼. more...
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Losing 6.3 kg a Week
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