Andreastube's Journal, 14 Sep 18


View Diet Calendar, 14 September 2018:
1677 kcal Fat: 45.46g | Prot: 200.69g | Carbs: 109.66g.   Breakfast: Njie ProPud Proteinmilkshake, Blåbär, Lindahls Vaniljkvarg. Lunch: ICA Kycklingfilé, Fontana Tzatziki, Basmatiris (Kokt). Dinner: ICA Nötfärs 5%, Fontana Tzatziki, Basmatiris (Kokt). more...
544 kcal Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

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