Weigh In record (no journal entry) for 14 September 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1222 kcal
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Fat: 46.27g | Prot: 72.41g | Carbs: 143.10g.
Breakfast: 进口整切黑椒牛排, Barista 摩卡咖啡饮料, 桂格麦片(Quaker) 燕麦, 核桃. Lunch: 煮熟的鸡蛋白, 可莱美 蟹味棒, 香蕉. Dinner: 紫薯, 韭菜炒鸡蛋, 猪肉, 炒香菇. Snacks/Other: 新鲜厨房 黑椒牛肉谷物沙拉, 香蕉. more...
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Gaining 0.0 kg a Week
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