Weigh In record (no journal entry) for 14 September 2018
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2269 kcal
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Fat: 72.78g | Prot: 92.90g | Carbs: 218.57g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Becel Dieet, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, Formosa Groene Thee met Honing, Mandarijn. Dinner: Conimex Mihoen Speciaal, Kippensoep, Leidingwater, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Rode Tafelwijn, Mora Goudse Kaasballetjes . more...
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1995 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Abdominal (Sit Ups) - 15 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 15 hours and 15 minutes, Showering - 30 minutes. more...
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Losing 0.6 kg a Week
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