Weigh In record (no journal entry) for 14 September 2018
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74.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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459 kcal
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Fat: 21.29g | Prot: 37.44g | Carbs: 25.73g.
Breakfast: Banaanit, Voimaruoka Wholefood 360 Suklaa, Valio Maustamaton Jogurtti. more...
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Losing 1.4 kg a Week
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