Weigh In record (no journal entry) for 14 September 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1884 kcal
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Fat: 78.46g | Prot: 119.98g | Carbs: 174.21g.
Breakfast: Dulano Stekt Kycklingfilé, Dulano Rökt Skinkpålägg, Kokt Ägg, Kvarnvingen Rågkaka, Pågen Hönökaka. Lunch: Pågen Hönökaka, Skinkstek, Ägg. Dinner: Subway Taco Sub. Snacks/Other: GB Glace Sandwich Break, Estrella Vickningschips, Jordnötter, Barbells Cookies & Cream. more...
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Losing 2.1 kg a Week
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