Weigh In record (no journal entry) for 14 September 2018
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77.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1185 kcal
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Fat: 24.43g | Prot: 82.42g | Carbs: 151.74g.
Breakfast: Senseo Café, Café Expresso. Lunch: Herta Tendre Noix Supérieur, Auchan Nouilles Chinoises. Dinner: Krisprolls Petits Pains Suédois Dorés, Confitures et Conserves, Auchan Bio Huile d'olive, Tipiak Croûtons de Pain Grillés au Four, Herta Tendre Noix Supérieur, Liebig Soupe Tomates et Vermicelles. more...
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Losing 2.1 kg a Week
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