Weigh In record (no journal entry) for 14 September 2018
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107.4 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1684 kcal
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Fat: 78.36g | Prot: 76.27g | Carbs: 176.10g.
Breakfast: Banane, Haferflocken, Milch 1,5%, Honig, Mangos, Zimt. Dinner: Ja! Butter-Toastbrot, Dulano Lachsschinken, Zuckermelone, Ja! Schmand, Lidl Gemüsebrühe, Möhren, Brokkoli. Snacks/Other: Viba Schichtnougat, Yayla Sucuk, Dulano Geflügel-Salami, Lätta Margarine, Harry Weizenmischbrot. more...
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Losing 8.4 kg a Week
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